Posts

What Is The Importance Of Corporate Wellness?

Image
The importance of corporate wellness is that it is a supportiveapproach dedicated to employees of corporate world. This is aimed at beneficing the corporate world in creating organizational culture of health beyond conventional wellness programs. The purpose largely involves cultivation of healthy habits in participants and to make them competent to achieve an improved health and increased productivity at workplace, plus help the organization achieve better employee engagement. Forms of corporate wellness programs like Ashtanga yoga and yoga shaka corporate wellness programs are some of the important steps to be taken in order to promote the health of corporate employees from the point of their emotional and physical efficiency. One of the most important reasons behind incorporating such programs into an organizational culture is to correlate wellness goals with work life balance to drive critical business solutions. Corporate wellness programs witness mounting popularity
1 comment
Read more

How To Keep Wellness In Good Order, Everyday

Image
Modern lifestyle of people is riddled with so many emotional disturbances: tension, frustrations, anxiety, and so on. An individual seeking to keep his/her wellness in order for the sake of healthy living has to struggle a lot in their pursuit of wellbeing-ness. While it is understood that we can’t follow the conventional approach to stay in good physical and mental condition like performing meditation in jungle or somewhere deserted place in a forest, we can at least follow certain code of rituals like joining wellness spa or power yoga to stay fit and happy. We should be thankful to the fact that there is no dearth of spa centers or yoga institutes which are promoting wellness programs for health enthusiasts. As a matter of fact – these types of institutes have come in as a boon for people who find it utterly hard to maintain their physical and emotional wellbeing due to job pressures and other types of disturbances in their personal lives. To keep wellness in good
Post a Comment
Read more

Ashtanga Yoga And Its Benefits For Your Body

Image
Yoga is one of the most effective techniques for achieving sound body and mind. Through its variance, there also includes a specific yoga called – Ashtanga Yoga . This Sanskrit-derived terminology is an effective mental exercise system done in eight-limbed form by practitioners. This yoga contains some effective benefits as follows –  One of the benefits of Ashtanga yoga is it makes your body flexible if done through a few weeks of practices. Make sure you don’t leave the practice of doing this exercise to achieve the flexibility that it gives. This yoga is great at helping you achieve physical strength which is pretty much a great deal for everyone seeking a spiritual way of gaining physical and mental wellbeing.  Sixty vinyasas of this yoga teach you how to balance your body weight on one leg, thus increasing overall physical strength after a few weeks of regular practice. Ashtanga yoga is one of the most effective techniques to build up your muscle tone, especially in arm
Post a Comment
Read more

The Benefits Of Corporate Wellness Programs

Image
The corporate wellness program is a term that defines developing physical and mental capacity of a corporate employee or individual. Why does it matter? Today corporate wellness program matters based on the scientific fact that higher stress level caused by prolonged involvement of a corporate individual in his working environment can detrimentally affect his body. A report by US Department of Labor has revealed in its thoughtful analysis that businesspersons or employees in a corporate world spend roughly 8 hours a day working, which means – they spend close to 45% of their waking hours at works, something causative of drastic health effects on their mental and physical wellbeing. Mounting stress level through prolonged business working hours gradually mitigates leadership qualities and renders in people various health disorders, including insomnia. Therefore, corporate wellness program sounds quite a welcome appeal to corporate persons wanting to stay healthy and become
Post a Comment
Read more